Healthy Dinner Ideas: Easy Peasy!
Healthy Dinner Ideas: Easy Peasy!
Check out this seven day healthy dinner idea meal plan:
Monday: Quinoa Salad with Salmon:- 8-ounce Salmon fillet (skin-on)
- Salt & Pepper to taste
- 1 tablespoon olive oil
- 1/2 cup uncooked Quinoa
- 1 cup halved grape tomatoes
- 1 cubed cucumber
- 1/2 cup red onion (optional)
- 1/2 cup chopped basil
- 1/4 cup red wine vinegar
- 1/4 cup extra-virgin olive oil
Tuesday: Whole Wheat Spaghetti with Lean Turkey Meat Sauce
- 1 lb. lean turkey
- 1 onion
- 1 tbsp. olive oil
- tsp. garlic powder
- 1 tbsp. Worcestershire sauce
- 1 jar prepared spaghetti sauce
- 1 lb. whole wheat spaghetti noodles
Wednesday: Turkey Taco Salad
- 1 lb. lean ground turkey
- 1 package of Lawry’s Taco Seasoning
- 1 tbsp. olive oil
- 1 can vegetarian fat-free refried beans or black beans
- 1 cup low-fat shredded mexican cheese blend
- 1 cup prepared salsa or pico de gallo
- 1/4 cup low-fat sour cream
- 1 bag shredded lettuce (lettuce of your choice)
Thursday: Grilled Pork Loin Medallions with Garlic Lemon-Pepper Asparagus
- 1 pound boneless pork loin cut into 1/4 inch medallions
- salt & pepper to taste
- 3 tbsp. olive oil
- 2 garlic cloves
- 1 bunch of asparagus
- 1 tbsp. lemon-pepper seasoning
Friday: Grilled Chicken with broccoli and corn
- 1 cup Lawry’s Herb & Garlic 30 minute marinade
- 2 boneless skinless chicken breast
- 1 tbsp. olive oil
- 2 ears of corn
- 2 cups of broccoli
Saturday: Summer Spaghetti with Light Caprice Salad
- 1 lb. angel hair or spaghetti (thin spaghetti) noodles
- sliced summer squash
- sliced zucchini
- 2 carrots (shaved or peeled into thin strips)
- 2 cloves minced garlic
- 1 container cherry or grape tomatoes halved
- 1 bunch of basil
- 2 large beefsteak tomatoes
- 1/3 cup low-fat mozzarella cheese
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- salt & pepper to taste
Cut remaining basil into strips. Slice beefsteak tomatoes, sprinkle with mozzarella cheese and basil strips, drizzle with remaining oil, 1/4 cup of balsamic vinegar, and salt and pepper to taste.
Sunday: Sirloin Steak Kabobs with Grilled Polenta
- 1 lb. boneless sirloin steak cut into cubes
- 1 red bell pepper
- 1 red onion
- 1 zucchini
- 1 squash
- 1 pint cherry tomatoes
- 1/4 cup olive oil
- 18 ounce tube prepared polenta
Having a Beachbody isn’t out of reach this summer! Try these Healthy Dinner Ideas and you will be energized and be able to conquer any fitness routine and make your goals a reality.
http://www.gettingfittogether.com/healthy-dinner-ideas-easy-peasy/#!212
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